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How to Improve Memory Tricks

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更新日期:2018-12-04

檔案大小:5.6M

目前版本:1.1

版本需求:Android 4.4 以上版本

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What would you offer for information on how to improve memory with ease?

Almost 15,000 people per month search search engine for the phrase "How to improve memory." I thought it might be fun to guess what types of people are looking for tips about memory improvement. If I had to guess, I would say that students probably make up a large portion of that number. The second group, in my opinion, would be seniors trying to keep their minds agile. Finally, I think that salesmen are also very interested in how to improve memory in order to interact with their leads and prospects in a more effective way.

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how to improve memory power

foods that improve memory

how to improve memory and concentration

how to improve memory recall

how to improve memory for studying

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What information exists on how to improve memory?

As you undoubtedly already know, many theories exist on the best ways to retain more information including memory improvement games, meditation and simple tricks. Many supplements such as Procera are also reported to work. In my personal experience, there are 3 techniques that really work the best for people when first learning how to improve memory in simplest way possible.

How to Improve Memory by Keeping in Shape

I am confident that you did not expect this tip in a "how to improve memory" article, but it is a scientific fact that the brain relies on oxygen in order to function properly. The only oxygen the brain receives is through blood flow. People who lead sedentary lives or people who are not in shape do not push the optimum amount of oxygenated blood through their brains. This starves the system and leads to a decrease in mental agility and cognitive ability.

How to Improve Memory with Visualization

Visualization has been shown to improve performance in a number of areas including sports, work and public speaking. It is also tip number two on how to improve memory today. Obviously visually oriented learners will really see major improvements very quickly, but everyone can get something out of this technique. All you need to do is create a visual representation of the information you are trying to remember and focus on the link by creating a kind of "mind movie" where you see the information being done, shown, or explained. The more vivid the mind movie, the better you will remember the information. That is especially true if you can visualize the information being spoken aloud to help add an auditory component to the process.

How to Improve Memory with Repetition

You got it, plain old repetition. In fact, you can turn it into a memory improvement game for just about any topic you want to remember better. It can be used in a song where you sing the names of the people in a group (try linking it to a visual cue like "tall John" to combine it with visualization). You could also introduce an auditory component by repeating the information out loud. Writing out the information gives you a kinesthetic (physical) anchor plus the visual component of seeing the words in your own handwriting. Take it to the next level by reading aloud from your written notes to combine the three dominant senses used in learning.

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